6 week kickstart/ restart or love to workout from home
4 workouts a week
meal plans and recipes
weekly check ins
cals and macros guidance
food tracking
Monthly recurring plan 121 with 2 sessions Monthly cost. No contract
2 sessions weekly.
Unable to carry sessions over into next month
Monthly recurring plan 121 with 1 session monthly cost. No contract
Monthly recurring plan 2 sessions weekly Nutrition support Meal plan if requested
2 workouts a week 1 class Changed monthly Meal plan included
month to month program - paid monthly consists of Nutrition guidance Weekly Check ins Meal ideas and Meal plans
Nutrition advice
photos weekly
meals and recipe ideas
training advice
1 seseion weekly 6 week home program
month to month program - paid monthly consists of Nutrition guidance Weekly Check ins Meal ideas and Meal plans and gym workouts
1 seseion weekly 1 month free home workouts
1 pt session
4 home workouts
Weekly check in
Free support group
