CTFIT & NUTRITION

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Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

CT Fitness & Nutrition

Hi there :-) 

Welcome to CT Fitness and Nutrition

My goal is to help you become healthier, fitter and to give you more energy and vitality. 

As a Fully qualified Personal Trainer and advanced Nutrtionist my role is to help, guide and support you.

I have been in the firness industry for 10yrs, taking classes, groups courses and 121s. I want to be able to reach out further to those who want to change their current lifestyle and create healthier habits resulting in a transformation. Giving you body confidence and to feel amazing in your own body again.



Clare Thomas

Welcome to CTFIT & NUTRITION

6 week kickstart/ restart or love to workout from home

6 Week online home program

Monthly recurring plan
121 with 2 sessions Monthly cost. No contract 

PT 121 2 SESSIONS PER WEEK

Monthly recurring plan 121 with 1 session monthly cost. No contract

PT 121 .. 1 SESSION WEEKLY

Monthly recurring plan
2 sessions weekly
Nutrition support
Meal plan if requested 

Pairs PT121

2 workouts a week
1 class

Changed monthly 

Meal plan included

CTFIT GYM WORKOUT PLAN

month to month program - paid monthly consists of Nutrition guidance Weekly Check ins Meal ideas and Meal plans

CTFIT Accountability Programme

1 seseion weekly 
1 month free home workouts 

Xmas special offer 

This program brings you :- 4 workouts a week nutritional advise Cals and macro guidance weekly check ins Food logging to track your day and support when you need :-) 


4 week home workout plan

Program designed to get you started or back on track

Kickstart program 

Pt121 with me every other week

Choice of home workout plan or gym plan

Personalised meal plan 

Weekly check in

Support 💪

My Plans

6 Week online home program

£55

PT 121 2 SESSIONS PER WEEK

£240

PT 121 .. 1 SESSION WEEKLY

£130

Pairs PT121

£120

CTFIT GYM WORKOUT PLAN

£50

CTFIT Accountability Programme

£40

PT 121 .. 1 SESSION WEEKLY

£60

Xmas special offer

£110

4 week home workout plan

£40

Kickstart program

£110

Pt121 fortnightly & plan

£75