CTFIT & NUTRITION

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Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

CT Fitness & Nutrition

Hi there :-) 

Welcome to CT Fitness and Nutrition

My goal is to help you become healthier, fitter and to give you more energy and vitality. 

As a Fully qualified Personal Trainer and advanced Nutrtionist my role is to help, guide and support you.

I have been in the firness industry for 10yrs, taking classes, groups courses and 121s. I want to be able to reach out further to those who want to change their current lifestyle and create healthier habits resulting in a transformation. Giving you body confidence and to feel amazing in your own body again.



Clare Thomas

Welcome to CTFIT & NUTRITION

Pt121 with me every other week

Choice of home workout plan or gym plan

Personalised meal plan 

Weekly check in

Support 💪

Pt121 fortnightly & plan

Plan Includes

How it works

Plan Selected

monthly

£75

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