Clare Thomas

Fall in love with fitness

Meet the stronger, faster, and more confident version of yourself.https://ctfitnessnutrition.fitbudd.com/?_gl=1*12mb48v*_gcl_au*MTUwMjE2OTM2Ny4xNjk3Nzk5MDk1LjE5NjMzNjc2MTguMTY5ODMxNTc3MS4xNjk4MzE1Nzcx*_ga*NzIxNzAyODQxLjE2OTc3OTkwOTU.*_ga_F5CXKPG6M6*MTY5ODQxMTY3Mi4yMC4xLjE2OTg0MTE2ODMuMC4wLjA

Making online fitness training truly personal

You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalised training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.

My Plans

6 Week online home program

6 Week online home program

6 week kickstart/ restart or love to workout from home

4 workouts a week

meal plans and recipes

weekly check ins

cals and macros guidance

food tracking

£60
for 6 weeks
PT 121 2 SESSIONS PER WEEK

PT 121 2 SESSIONS PER WEEK

Monthly recurring plan 121 with 2 sessions Monthly cost. No contract

2 sessions weekly.

Unable to carry sessions over into next month

£240
Monthly
PT 121 .. 1 SESSION WEEKLY

PT 121 .. 1 SESSION WEEKLY

Monthly recurring plan 121 with 1 session monthly cost. No contract

£130
Monthly
Pairs PT121

Pairs PT121

Monthly recurring plan 2 sessions weekly Nutrition support Meal plan if requested

£115
Monthly
CTFIT GYM WORKOUT PLAN

CTFIT GYM WORKOUT PLAN

2 workouts a week 1 class Changed monthly Meal plan included

£60
Monthly
CTFIT Accountability Programme

CTFIT Accountability Programme

month to month program - paid monthly consists of Nutrition guidance Weekly Check ins Meal ideas and Meal plans

weekly check ins

Nutrition advice

photos weekly

meals and recipe ideas

training advice

£30
Monthly
PT 121 2 SESSIONS PER WEEK

PT 121 2 SESSIONS PER WEEK

Monthly recurring plan 121 with 2 sessions Monthly cost. No contract

2 sessions weekly.

Unable to carry sessions over into next month

£150
Monthly
PT 121 2 SESSIONS PER WEEK

PT 121 2 SESSIONS PER WEEK

Monthly recurring plan 121 with 2 sessions Monthly cost. No contract

2 sessions weekly.

Unable to carry sessions over into next month

£225
Monthly
PT 121 .. 1 SESSION WEEKLY

PT 121 .. 1 SESSION WEEKLY

Monthly recurring plan 121 with 1 session monthly cost. No contract

£60
Rebeeca special

Rebeeca special

1 seseion weekly 6 week home program

£110
Monthly
CTFIT Accountability Programme

CTFIT Accountability Programme

month to month program - paid monthly consists of Nutrition guidance Weekly Check ins Meal ideas and Meal plans

weekly check ins

Nutrition advice

photos weekly

meals and recipe ideas

training advice

Free
for 1 months
 CTFIT Accountability & gym plan program

CTFIT Accountability & gym plan program

month to month program - paid monthly consists of Nutrition guidance Weekly Check ins Meal ideas and Meal plans and gym workouts

weekly check ins

Nutrition advice

photos weekly

meals and recipe ideas

training advice

£40
Monthly
PT 121 2 SESSIONS PER WEEK

PT 121 2 SESSIONS PER WEEK

Monthly recurring plan 121 with 2 sessions Monthly cost. No contract

2 sessions weekly.

Unable to carry sessions over into next month

£225
for 1 months

Clare Thomas

Fitness coach and Personal Trainer

Hi there :-) Welcome to CT Fitness and Nutrition My goal is to help you become healthier, fitter and to give you more energy and vitality. As a Fully qualified Personal Trainer and advanced Nutrtionist my role is to help, guide and support you. I have been in the firness industry for 10yrs, taking classes, groups courses and 121s. I want to be able to reach out further to those who want to change their current lifestyle and create healthier habits resulting in a transformation. Giving you body confidence and to feel amazing in your own body again.

Clare Thomas

Complete personalised fitness solution

One-to-one Video Calls

Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.

Compliance Tracking

Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.

Wearable Integration

Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.

Weekly Check-ins

Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.

Personalised Workouts

Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.

Customised Nutrition

Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.

Reviews

It's been a long time since I did any proper exercise, so was sceptical about joining. I needn't have worried, Clare is amazing, supportive and fun. The girls in the classes are so friendly and like minded.

Sharon

Just wanted to say a huge thankyou to clare for all the help and support she have given to me these last 12 weeks. I can see my body change shape weekly. I also have, apparently, quite a rare illness called dermatomyositis which effects all my muscles which make some workouts extremely hard for me to do. but clare works through all my moans and groans and helps me do different types of workouts which are helping me get stronger

helen Barry

Fall in love with fitness

Meet the stronger, faster, and more confident version of yourself.