Making online fitness training truly personal
You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalised training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.
My Plans
6 Week online home program
6 week kickstart/ restart or love to workout from home
4 workouts a week
meal plans and recipes
weekly check ins
cals and macros guidance
food tracking
£55
for 6 weeks
PT 121 2 SESSIONS PER WEEK
Monthly recurring plan 121 with 2 sessions Monthly cost. No contract
2 sessions weekly.
Unable to carry sessions over into next month
£240
Monthly
PT 121 .. 1 SESSION WEEKLY
Monthly recurring plan 121 with 1 session monthly cost. No contract
£130
Monthly
Pairs PT121
Monthly recurring plan 2 sessions weekly Nutrition support Meal plan if requested
£120
Monthly
CTFIT GYM WORKOUT PLAN
2 workouts a week 1 class Changed monthly Meal plan included
£50
Monthly
CTFIT Accountability Programme
month to month program - paid monthly consists of Nutrition guidance Weekly Check ins Meal ideas and Meal plans
weekly check ins
Nutrition advice
photos weekly
meals and recipe ideas
training advice
£40
MonthlyPT 121 .. 1 SESSION WEEKLY
Monthly recurring plan 121 with 1 session monthly cost. No contract
£60
Xmas special offer
1 seseion weekly 1 month free home workouts
1 pt session
4 home workouts
Weekly check in
Free support group
£110
for 1 month
4 week home workout plan
This program brings you :- 4 workouts a week nutritional advise Cals and macro guidance weekly check ins Food logging to track your day and support when you need :-)
This program brings you :- 4 workouts a week nutritional advise Cals and macro guidance weekly check ins Food logging to track your day and support when you need :-)
£40
for 1 monthKickstart program
Program designed to get you started or back on track
Pt121
6 week home workouts
Meal plan
Check ins
£110
for 6 weeksPt121 fortnightly & plan
Pt121 with me every other week Choice of home workout plan or gym plan Personalised meal plan Weekly check in Support 💪
Weekly check in to monitor progress
Personalised meal plan
Support group
Choice of home or gym plan
£75
MonthlyClare Thomas
Fitness coach and Personal Trainer
Hi there :-) Welcome to CT Fitness and Nutrition My goal is to help you become healthier, fitter and to give you more energy and vitality. As a Fully qualified Personal Trainer and advanced Nutrtionist my role is to help, guide and support you. I have been in the firness industry for 10yrs, taking classes, groups courses and 121s. I want to be able to reach out further to those who want to change their current lifestyle and create healthier habits resulting in a transformation. Giving you body confidence and to feel amazing in your own body again.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
Reviews
It's been a long time since I did any proper exercise, so was sceptical about joining. I needn't have worried, Clare is amazing, supportive and fun. The girls in the classes are so friendly and like minded.
Sharon
Just wanted to say a huge thankyou to clare for all the help and support she have given to me these last 12 weeks. I can see my body change shape weekly. I also have, apparently, quite a rare illness called dermatomyositis which effects all my muscles which make some workouts extremely hard for me to do. but clare works through all my moans and groans and helps me do different types of workouts which are helping me get stronger
helen Barry
