You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalised training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.
6 week kickstart/ restart or love to workout from home
4 workouts a week
meal plans and recipes
weekly check ins
cals and macros guidance
food tracking
Monthly recurring plan 121 with 2 sessions Monthly cost. No contract
2 sessions weekly.
Unable to carry sessions over into next month
Monthly recurring plan 121 with 1 session monthly cost. No contract
Monthly recurring plan 2 sessions weekly Nutrition support Meal plan if requested
2 workouts a week 1 class Changed monthly Meal plan included
month to month program - paid monthly consists of Nutrition guidance Weekly Check ins Meal ideas and Meal plans
weekly check ins
Nutrition advice
photos weekly
meals and recipe ideas
training advice
Monthly recurring plan 121 with 2 sessions Monthly cost. No contract
2 sessions weekly.
Unable to carry sessions over into next month
Monthly recurring plan 121 with 2 sessions Monthly cost. No contract
2 sessions weekly.
Unable to carry sessions over into next month
Monthly recurring plan 121 with 1 session monthly cost. No contract
1 seseion weekly 6 week home program
month to month program - paid monthly consists of Nutrition guidance Weekly Check ins Meal ideas and Meal plans
weekly check ins
Nutrition advice
photos weekly
meals and recipe ideas
training advice
month to month program - paid monthly consists of Nutrition guidance Weekly Check ins Meal ideas and Meal plans and gym workouts
weekly check ins
Nutrition advice
photos weekly
meals and recipe ideas
training advice
Monthly recurring plan 121 with 2 sessions Monthly cost. No contract
2 sessions weekly.
Unable to carry sessions over into next month
Hi there :-) Welcome to CT Fitness and Nutrition My goal is to help you become healthier, fitter and to give you more energy and vitality. As a Fully qualified Personal Trainer and advanced Nutrtionist my role is to help, guide and support you. I have been in the firness industry for 10yrs, taking classes, groups courses and 121s. I want to be able to reach out further to those who want to change their current lifestyle and create healthier habits resulting in a transformation. Giving you body confidence and to feel amazing in your own body again.
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
Sharon
helen Barry